![]() ![]() Morning - Lemon tea/ Ginger Tea/Coffee/ milk 1 cup (150 ml)īreakfast - Eggs omelette with spinach and shredded vegetables cooked Here's is a sample Indian diet plan by Dr PriyankaĮarly morning - 1 glass warm water with some herb brewed in it +2-3 soaked almonds Hydrate yourself well with at least 2-3 litres of water every day. Eg: choose to eat idlis or dosa with sambar and not just chutney. Add protein to each meal (by adding – a cup of milk, yoghurt, a cup of dal/sambar/sprouts, buttermilk, fish, egg white chicken) to reduce the glycemic index. ![]() A medium glycemic index meal keeps you energetic throughout the day, helps maintain weight. Checking weight too often is not a good idea rather check your portions.ĭr Priyanks also suggests to focus on glycemic index. Eating the right food and sticking to a fitness plan should be as natural as brushing your teeth. You have not gained 10 kgs overnight, thus you cannot lose it overnight. Skipping meals slows your metabolic rate, so try and break your entire day diet into 6-7 small frequent meals.ĭo not focus on getting short term results. It's important to do exercises that you enjoy, but if you've been doing the same one for months (or years), you've probably reached a weight loss plateau and, even worse, you are completely bored with your workout.Īim at staying active and not skipping meals. Also, many people do the same thing but expect different results. The first mistake people make is of having unrealistic weight-loss expectations, which often disheartens them. The good old dals, low-fat paneer, lentils, soya, green vegetables, curd, egg whites, whole grain flours, fish, chicken provide us with all the essential nutrients, vitamins and minerals.ĭr Priyanka Rohatgi, Chief clinical Dietician, Apollo hospitals group, Bangalore said quick weight loss is not sustainable, the slower the better. Talking about Indian diet for weight loss, Dr Mansi said Indian food when cooked properly makes for a very balanced meal plan. Better alternatives would include lemon water, Jal jeera, spiced buttermilk, flavoured milk, fresh fruit juices, etc.To know if Indian diets can help one lose weight, we talked to two leading nutritionists.ĭr Mansi Chatrath, Chief Dietitian and Director, Natural Health Care ClinicĪs per Dr Mansi, there are three basic rules to lose weight. Serve no soft drinks or juice substitutes. Serve snacks such as idlis, baked chaklis, sprout-chaat, masala peanuts, unsalted nuts, and dry fruits. Salads and vegetables are higher in fibre, and there are more proteins and fewer carbohydrates. Utilize your subsequent meals to make up for your increased calorie consumption. Choose one, take your time eating it, and relish the experience. It’s going to be challenging to say “NO” when your loved ones offer you dessert, especially during this festive season. ![]() Those made with jaggery or organic honey are good to go too. It will keep you hydrated and satiate your false hunger.Ĭhoose dry fruits, shrikhand (made with hung curd), dark chocolates, til or peanut chikkis, gond ka ladoo, and other sugar-free sweets. This will keep you full and prevent you from binging/overeating while out.ĭrink plenty of water throughout the day. Boiled corn, mixed vegetable salad, a fruit bowl, sprouts, vegetable soup, yoghurt with crushed nuts, whole wheat bread sandwiches, and so on. Here are a few tips on how to eat smartly during festivals in order to keep your health in check.Īvoid leaving on an empty stomach if you plan to go out. It would take enormous willpower to resist these sugary delights, which is why weight gain during the holidays is quite common. For those of us who are trying to get fit, letting down our guard during the holiday season would also mean undoing months of efforts in terms of dieting and exercise. Without sugar-rich treats like gulab jamun, burfi, and of course the countless variations of ladoos, Dusshera and Diwali, would be incomplete. Indian festivities are moments to rejoice, spend time with loved ones, and eat delicious food. ![]()
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